From 7-23-08 part 2 of 2:
When you stop and (are) conscious of the now, the next moment is a moment of discovery. When you allow yourself to be swept along with habitual responses to the now, and your judgment that something (you are experiencing) is bad, the next moment is suffering.
So, you choose.
It is a Spiritual Choice.
The video image is quite dark as the sun went down and the room lights were off. This is part two of the discussion about the moment from the meeting of 7-23-08.